High blood pressure will affect your organs if you don’t do something to lower blood pressure, the organs it will affect the most are your heart and your kidneys. High blood pressure can also lead to strokes

Stroke Awareness Alresford Rotary Club (Photo credit: Martin Tod)

It can also take years off your life. Women have just as great a risk of developing high blood pressure as men do.

There are some things you can’t change when it comes to improving your odds against suffering with hypertension.

Some people get high blood pressure, if they gain too much weight and others as they age, but you can’t roll back the clock and become younger, but you can do something about the weight gain.

You Can’t Change Your Genetic Makeup

If you have a history of hypertension in family members, it is generally due to hereditary factors, you can’t change that. But there are five things you can do to lower your blood pressure.

First, you should have healthy habits in place. Eating healthy can lower blood pressure. Your diet should consist of natural foods like fruits and vegetables and lean meats that are healthier for you.

Some Foods Can Contribute to High Blood Pressure

Processed foods, red meats, and foods high in sugar can lead to high blood pressure. Having too many salty foods and adding a lot of salt to your diet can cause elevated blood pressure. Eating the wrong kinds of food can lead to unwanted weight gain, which in turn can also cause high blood pressure as well as Diabetes.

Alcohol in Moderation

Consider cutting back on or stopping the consumption of alcohol. Alcohol raises blood pressure and so does smoking. If you can’t stop smoking on your own, get help from family members for support – or your doctor.

You Need to Maintain a Healthy Weight

For a woman, a healthy body weight can be determined by age, height and body frame. If you are significantly overweight and feel overwhelmed at the thought of losing, focus on a small portion of weight loss at a time.
Aim for just a ten percent weight loss when you first start. Shedding even ten percent of your total body weight can lower blood pressure

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Exercise Can Lower Blood Pressure

Exercise can lower your blood pressure and lessen how hard your heart has to work. Even if you hate the thought of exercise, there are still ways that you can get active doing things you enjoy.
If you like swimming, you can swim – and even though it’s a fun activity, it’s still exercise, so it’s helping lower your blood pressure. Engaging in games like tennis or badminton can lower your blood pressure just like jogging or an aerobic workout can.

Lower Your Stress Levels

Highly stressful home or office situations or chronic worrying can raise your level. Change what you can that causes stress, but learn ways to manage stressful things that aren’t going to change.

Eating Right

Finally, if you’re eating right, have healthy habits in place, you’re maintaining your weight and avoiding stress but still have high blood pressure, then it’s time to get on prescription medication to bring the numbers down to a safe level for your body.

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